Staples of the Mediterranean diet

https://www.zinzino.blog/staples-of-the-mediterranean-diet?sitename=2006886304

Staples of the Mediterranean diet 

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By Zinzino

Fruits

Helps maintain healthy blood pressure with key nutrients

Vegetables
Rich in vitamins, minerals & antioxidants

Whole Grains
Supports healthy digestion, blood sugar & cholesterol levels

Nuts
Full of protein & unsaturated fats that fight bad cholesterol

Olive Oil
Anti-inflammatory, heart-healthy & better than butter

Fish
Omega-3 fatty acids lower the risk of heart disease

Red Wine
Drink in moderation for cardiovascular health

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