Staples of the Mediterranean diet
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Fruits
Helps maintain healthy blood pressure with key nutrients
Vegetables
Rich in vitamins, minerals & antioxidants
Rich in vitamins, minerals & antioxidants
Whole Grains
Supports healthy digestion, blood sugar & cholesterol levels
Supports healthy digestion, blood sugar & cholesterol levels
Nuts
Full of protein & unsaturated fats that fight bad cholesterol
Full of protein & unsaturated fats that fight bad cholesterol
Olive Oil
Anti-inflammatory, heart-healthy & better than butter
Anti-inflammatory, heart-healthy & better than butter
Fish
Omega-3 fatty acids lower the risk of heart disease
Omega-3 fatty acids lower the risk of heart disease
Red Wine
Drink in moderation for cardiovascular health
Drink in moderation for cardiovascular health
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